NEWS| POLITICS | METRO | CORRUPTION | SPORTS |


PROMOTE MUSIC/VIDEO      ADVERTISE WITH US

close
ads

« | »

Health Benefits and Side Effects of Drinking Garri

Posted by on April 23, 2019>



Garri is a good food and even has more nutritional benefits than eating rice. Soups made with palm oils and vegetables are the best to use with garri. Soaking and drinking garri may not give you the balanced diet that you require, so therefore, it is not advisable to drink gari alone. Soaking of gari in water is not a sufficient meal and too much of this can have a health effect on your vision. Garri is best taken in the busy hour of the day like in the afternoon to replenish lost energy and to allow burning more energy. Diabetes sufferers should avoid taking garri because it is a rich source of sugar for the body, but if they still want to, they should just reduce the quantity of garri they consume. Drinking gari during pregnancy is also frowned upon. Below are the health effects of garri:

SEE ALSO: Must Read: Only For Asthmatic Patients, Natural Herbs To Cure Asthma Disease Reveals


In West Africa, most especially Nigeria, one very indispensable food is garri. The food which is derived from cassava tubers is locally called “Garri” by many Nigerian tribes and is pronounced as ‘garry’. Other names that it is called are ‘African or cassava flakes, gari, garry, or gali’. There are many health benefits of cassava garri, and there are also effects of garri on health. The English name of garri is always referred to as “Cassava flakes.”

READ ALSO  Court disqualifies APC Guber candidate in Taraba state over age

Importance of Garri

Because of its affordability, garri is enjoyed by all. The rich and the poor all consume garri. It is used to make “Eba” after mixing with hot water and taken with soups. And because of its flaky nature when soaked in cold water, it is popularly taken as a food drink in many households. Though drinking of garri is common among poor and average families (because the rich could easily afford well-processed flakes made from corn), it is taken with milk, sugar, suya (roasted meat), groundnut, kulikuli (snacks made from groundnut), coconut, fried meat, fish (raw, cooked or fried), among others. Garri has plentiful benefits as it increases vitality in its consumers. However, taking too much of garri can have some serious health effects on health and vision. Before discussing the effects of garri on health, take a look at the many benefits.


Its Benefits:
As mentioned earlier, garri is a staple food, and mostly eaten in all of West Africa. It is a food that every common man craves for, and it is locally produced. Garri is a grain-like food substance that is derived from drying and processing of starchy plant tuber, cassava. The major nutritional content of garri is carbohydrate. It is a cheap and indigenous source of energy. Unlike rice and other expensive food commodities that are eaten occasionally due to its price and availability, garri is easily produced in small quantities for home consumption by families most of whom engage in subsistence farming, or in larger quantities for sale.

READ ALSO  Boko Haram: Nigerian Army reacts to report of planned ‘deadly attack’ on Maiduguri


Cassava is used to produce two popular local food types called Garri and Akpu (or Fufu). Akpu is a white food substance that has been prepared from cassava after allowing for fermentation and later boiled for eating with soup. For Garri, cassava is soaked and fermentation is allowed. Then it grounded, fried and dried for storage purposes. Garri can be in yellow or white colour depending on what type of palm oil was used to fry it. Yellow garri is said to be more nutritious than white garri, since it is fried with palm oil which contains vitamins like A and C. Garri can be taken on its own by soaking in water and drinking, but it could also be mixed with hot water, and be eaten with soup to give a balanced diet, since it is mostly an energy giving food and can help give energy to farm workers, busy professionals, people recovering from malaria, and even used for recovery from alcohol hangover.
Its Effects:

  1. Eye Defects: Garri is made from cassava which is known to contain hydrocyanic acid. Cyanide in garri, if contained in large quantity can lead to serious eye defects. However, proper, safe, and thorough processing of the garri should reduce the concentration of t

Subscribe to Wee Talk Naija via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Click Here to Download Heal It – R. Kelly for Coronavirus (Audio, Video, Lyrics)

Hot Nigerian Jobs 2020

From Wee Talk Naija
The views expressed in this article are the writer’s, they do not reflect the views of Wee Talk Naija. Please report any fake news or defamatory statements to [email protected]

VIDEO OF THE MONTH: CORONA PALAVAR




Sponsored

MUST WATCH: AKPAN & ODUMA

Leave a Comment

See more posts about 👇


Share this post with your Friends on



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Go Back To The Top


Kizz Daniel – Eko

Download Here

DJ Tunez Ft. Wizkid & Blaqjerzee – Gbese

Watch Here

« | »


Looking for something? Search below


CHECKOUT THESE HOT SECTIONS ON NL

...... ...

...... ...





About Weetalknaija Daily Post